About this document
Exercise Guidelines for Older Adults by Catherinne Quiñonez Gutierrez is a document available to read on EtoBox.
Regular physical activity is essential for healthy aging and offers substantial health benefits for older adults. While physical inactivity is prevalent among older adults, especially those with chronic conditions, primary care providers have an important role in counseling patients on exercise and developing partnerships to increase opportunities. Older adults should aim to get at least 150 minutes of moderate aerobic exercise and muscle strengthening activities at least twice per week to gain health benef
- Author
- Catherinne Quiñonez Gutierrez
- Language
- EN