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Effects of Plyometric Jump Training On.35 by scc.barbas is a document available to read on EtoBox.
What is Effects of Plyometric Jump Training On.35 about?
This systematic review evaluates the effects of plyometric jump training (PJT) on muscle activation and its correlation with strength and jump performance in both trained and untrained individuals. The review included 17 randomized controlled trials, revealing significant improvements in muscle activation and jump performance in some studies, while also highlighting methodological limitations and conflicting results in others. The authors suggest that future research should address these limitations to bett
- Author
- scc.barbas
- Language
- EN