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Avocados are a fruit that comes from the flowering plant family Lauraceae. While commonly known as avocados, they are technically berries that contain a single large seed. Experts believe avocados originated in Mexico and have been cultivated and used by humans as far back as 10,000 BCE. Avocados provide many health benefits as they are high in vitamins, minerals, fiber, monounsaturated fats, and protein. They are particularly rich in potassium.

Author

Cookiemonster

Language

EN