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This study compared lower-body flexibility, strength, and knee stability between karate athletes and active controls to assess the impact of karate training on these factors. Results indicated that karate athletes exhibited greater hip flexion and concentric strength in hamstrings compared to controls, but no significant differences in knee stability were found. Overall, while karate training led to specific adaptations in flexibility and strength, it did not increase the risk of knee injury among the athle

Author

Adell Boxx

Language

EN