About this document
Ultimate Bikini Body Workout Plan by plavi zec is a document available to read on EtoBox.
This document provides instructions for a high-intensity circuit training workout using dumbbells to build lean muscle and burn fat. The workout involves 16 moves done as a circuit with alternating heavier and lighter weight sessions. Exercises like sumo deadlifts, goblet squats, and overhead presses work the entire body in a fast-paced routine that research shows can burn over 500 calories an hour and boost metabolism for hours after.
- Author
- plavi zec
- Language
- EN