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Workout Plan by abnalraqiraq is a document available to read on EtoBox.

What is Workout Plan about?

The document outlines a 4-day hypertrophy workout plan focusing on different muscle groups each day. Day 1 targets chest and biceps, Day 2 focuses on back and triceps, Day 3 is dedicated to shoulders, and Day 4 emphasizes an upper pump workout. Each day includes a variety of exercises with some marked as

Author

abnalraqiraq

Language

EN