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1RM Training Program Overview by KarolyHaasz1 is a document available to read on EtoBox.

What is 1RM Training Program Overview about?

This document outlines two 4-week training programs focused on strength gains using heavy lifting percentages (85%+ of 1RM) or moderate lifting percentages (<85% of 1RM). Both programs involve performing compound lifts like squats, deadlifts, and bench press at prescribed weights and reps over 4 weeks, with the final week peaking for a contest. Assistant and accessory lifts are also included each session to support the primary lifts.

Author

KarolyHaasz1

Language

EN