Can I read Fortify Your Life: Your Guide to Vitamins, Minerals, and More on EtoBox?

Fortify Your Life: Your Guide to Vitamins, Minerals, and More by Dog, Tieranona;Dog, Tieraona, Low is a health book available to read on EtoBox.

What is Fortify Your Life: Your Guide to Vitamins, Minerals, and More about?

Intro; Other Books by This Author; Title Page; Copyright; Dedication; Contents; Preface; Introduction; Chapter 1: Life Fortified; Chapter 2: Inside the Bottle and Behind the Label; Chapter 3: Vitamins; Chapter 4: Minerals; Chapter 5: Nutraceuticals; Chapter 6: Supplements for Common Ailments; Chapter 7: Making Sense of Health Information; Appendix 1: Your Food Journal; Appendix 2: Your Personalized Supplements Chart; Appendix 3: Laboratory Tests; Appendix 4: Drug-Nutrient Depletions and Interactions; Glossary; Acknowledgments; About the Author;Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using

Who reads Fortify Your Life: Your Guide to Vitamins, Minerals, and More?

Author

Dog, Tieranona;Dog, Tieraona, Low

Publisher

National Geographic Society

Published

2016

Language

EN

ISBN

9781426216695

Category

health

Subjects

Medical, Medicine

Rating

4.48 / 5 (51 ratings)

Updated

2026-03-14