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Mindful Eating and Nutrition Insights by af22907 is a document available to read on EtoBox.

What is Mindful Eating and Nutrition Insights about?

The document is an interview with a nutrition expert, Katie Schmidt. It discusses: 1) How Schmidt developed a passion for healthy eating from observing her mother and grandmother cooking homemade meals, and had a realization in college about mindless eating habits. 2) After graduate studies in public health, she became a certified integrative nutrition health coach to help others develop nourishing lifestyles focused on balance. 3) Her recommendations include revisiting traditional ways of eating, foc

Author

af22907

Language

EN