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The journal reflects on intrinsic motivation for gym training, particularly upper body workouts. It discusses experiences with extrinsic motivation, such as encouragement from teachers, and highlights instances where morale was affected by negative feedback or positively influenced by fairness in grading. The author believes that while financial rewards for good grades are unnecessary, recognition is important, and expresses frustrations about time management in their current environment while valuing colla

Author

Joss Hdz

Language

EN