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Sanskriti Paul-20221646 by sanskritiipaul25 is a document available to read on EtoBox.
What is Sanskriti Paul-20221646 about?
The document discusses maladaptive thoughts and cognitive distortions that negatively impact emotions and behaviors, introducing the ABCDE approach from Rational Emotive Behaviour Therapy (REBT) as a method to identify and challenge these beliefs. It outlines the steps of the ABCDE model, which includes Activating Event, Belief, Consequence, Disputation, and Effective New Belief, to help individuals restructure their thinking. A case study illustrates the application of the ABCDE method in counseling to red
- Author
- sanskritiipaul25
- Language
- EN