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Wellness and Physical Fitness Overview by Garv Malik is a document available to read on EtoBox.

What is Wellness and Physical Fitness Overview about?

The document discusses physical fitness, health, and wellness. It defines wellness and explains its importance, including its physical, mental, and social dimensions. It also defines physical fitness and its importance in life. The document outlines some traditional sports and regional games that can promote wellness, and how leadership can be developed through physical activity and sports. It also introduces first aid techniques.

Author

Garv Malik

Language

EN