About this document
Bio Cardio Nutrition Plan by Danny Romero is a document available to read on EtoBox.
This document provides a nutrition plan and supplement schedule for a client named Danny Romero who is preparing for a contest. The plan details 7 meals per day including the types and quantities of foods to eat at each meal. It also outlines a post-workout cardio routine of stair stepper for 45 minutes. Supplements to take morning, evening, pre-workout and intra-workout are listed. The goal is to help Danny lose weight while maintaining muscle as he prepares for a competition.
- Author
- Danny Romero
- Language
- EN