Can I read Shi Er Duan Jin Practice Guide on EtoBox?

Shi Er Duan Jin Practice Guide by daddydonbitcoin is a document available to read on EtoBox.

What is Shi Er Duan Jin Practice Guide about?

The document outlines the Shi Er Duan Jin Routine, specifically focusing on Sequence 9, which includes various movements and their practice steps. It emphasizes the best times and locations for practice, including outdoor settings with high Qi and indoor environments that are well-ventilated. The document also details specific breathing methods required for different routines within the sequence.

Author

daddydonbitcoin

Language

EN