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What is Aerobic Exercise Effects in Fibromyalgia about?

This research report studied the effects of short versus long bouts of aerobic exercise in sedentary women with fibromyalgia. 143 women were randomly assigned to exercise once daily in long bouts, twice daily in short bouts, or not exercise at all. Both exercise groups progressed from 10 to 30 minutes of exercise 3-5 times per week for 16 weeks. Dropout rates were highest for the short bout group. While both exercise groups saw minimal improvements, adherence was greater for the long bout group between week

Author

David94

Language

EN