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Title Page 2 Copyright 3 Note from the Author: 4 Table of Contents 6 Chapter One: What Is Zen? 8 Chapter Two: The Story of Buddha (A Brief History of Zen) 11 Royal Birth 12 Renouncing His Royalty 13 The Middle Way 14 The Spread of Buddhism 15 The Beginnings of Zen Buddhism 16 Modern Zen Buddhism 17 Chapter Three: Four Truths about the World (The Four Noble Truths) 18 The First Noble Truth: There Is Suffering 19 The Second Noble Truth: The Origin of Suffering 20 The Third Noble Truth: The End of Suffering 21 The Fourth Noble Truth: The Path That Frees Us 22 Chapter Four: The Way to Nirvana (The Eightfold Path) 23 Chapter Five: Two Elements of Wisdom 25 Right View 26 Right Intention 27 Chapter Six: The Way of Ethical Conduct 28 Right Speech 29 Right Action 30 Right Livelihood 31 Chapter Seven: The Way of Mental Discipline 32 Right Effort 33 Right Mindfulness 34 Right Concentration 35 Chapter Eight: How to Practice Zen 36 The Position of Zazen 37 Practicing Zazen 41 Chapter Nine: Eight Tips Towards Better Zen 43 Conclusion 46

Author

Dominique Atkinson

Publisher

ALEX-PUBLISHING

Language

EN