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What is 6-Week Dynamic Movement Training Effects about?

This study investigates the effects of a 6-week foam rolling (FR) intervention on tissue hardness, pain pressure threshold (PPT), knee range of motion (ROM), and muscular strength in 36 healthy male university students. Results indicated that both FR_rolling and a modified method (FR_KM) significantly increased PPT and knee flexion ROM without affecting muscle strength or tissue hardness. The findings suggest that either method can effectively enhance flexibility and pain tolerance, making FR_KM a viable al

Author

YuRi Rodrigues

Language

EN