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What is Essential Nutrition Class Overview about?

Nutrition is the study of how food and drink impact health, focusing on essential nutrients like carbohydrates, proteins, fats, vitamins, minerals, and water. A balanced diet includes a variety of foods in appropriate amounts, while malnutrition can lead to deficiencies or excesses that affect health. Healthy eating tips emphasize variety, moderation, and hydration to support overall well-being and reduce chronic disease risk.

Author

zz470

Language

EN