Can I read Bodypump and The Rep Effect Analysis on EtoBox?
Bodypump and The Rep Effect Analysis by chris is a document available to read on EtoBox.
What is Bodypump and The Rep Effect Analysis about?
BODYPUMP is a group exercise class created by Les Mills that uses barbells and focuses on low weights with high repetitions to improve muscular endurance through what they call "THE REP EFFECT". A typical BODYPUMP class is about an hour long and consists of 10 tracks targeting different muscle groups through 70-100 repetitions each. Research has shown BODYPUMP provides benefits like fat burning, increased strength and muscle conditioning.
- Author
- chris
- Language
- EN