About this document
4-Week Powerlifting Program PDF by Veikka Niemi is a document available to read on EtoBox.
The document outlines a workout plan with various exercises categorized under different training days (MA, TO, PE, LA). Each exercise includes specific sets, repetitions, and Rate of Perceived Exertion (RPE) levels. The plan emphasizes a mix of strength training and hypertrophy-focused exercises across different muscle groups.
- Author
- Veikka Niemi
- Language
- EN