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Shivam Gupta by kraalok91 is a document available to read on EtoBox.

What is Shivam Gupta about?

The document outlines a high-calorie, high-protein Indian diet plan for aggressive muscle gain, targeting a weight increase from 53 to 62 kg. It includes a 7-day meal schedule with three meals per day, emphasizing whole foods and specific calorie and macro targets. Additional recommendations for supplements, hydration, and sleep are also provided to support muscle growth.

Author

kraalok91

Language

EN