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What is AB about?

This document presents a syllabus-based study on yoga, covering its holistic nature, benefits, and common misconceptions. It explores Patanjali’s Ashtanga Yoga, Suryanamaskara, various asanas, pranayama techniques, and meditation practices, emphasizing their significance for physical and mental well-being. The curriculum aims to promote a healthy body, balanced mind, and harmonious living through scientific and practical approaches to yoga.

Author

kumar055m

Language

EN