About this document
6-Week Triathlon Training Plan by ScribdTranslations is a document available to read on EtoBox.
This document presents a 6 to 10-week triathlon training plan aimed at athletes who regularly practice the three disciplines. It includes advice on sleep, nutrition, and hydration, as well as instructions for following the plan via the iDO Sport app. The training sessions are organized by week, with details on intensities and specific exercises.
- Author
- ScribdTranslations
- Language
- EN