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What is Sled Work: Versatile Conditioning Tool about?

The Sled, popularized by Louie Simmons, is a versatile and affordable conditioning tool originating from Finland, where lumberjacks used it for physical conditioning. It can be used for various movements targeting both the upper and lower body, making it a valuable addition to strength training routines. With a cost of around $100 and durability for a lifetime, it offers a cost-effective alternative to expensive gym machines that often limit movement patterns.

Author

leslie

Language

EN