About this document

Dumbbell Only Workout Playbook Vol 1 by areo.bar is a document available to read on EtoBox.

This document provides 20 dumbbell-only workout routines designed to be completed at home without other gym equipment. Each routine lists the exercises, reps, sets, and other structure. Workouts incorporate exercises like thrusters, burpees, squats, and presses, and are structured as EMOMs, AMRAPs, or rounds for time. The document also includes a key explaining common terms and abbreviations used in the routines. The goal is to keep workouts engaging and challenging using only dumbbells. Feedback on the rou

Author

areo.bar

Language

EN