About this document

Judo Circuit Training for Speed and Power by xceelent is a document available to read on EtoBox.

This circuit was designed in 1994 by the author to help maintain strength and speed as a national judo competitor. It emphasizes power-to-weight ratio through exercises like skipping, abdominal work, step-ups, pushups, dips, and chin-ups done in 5 minute intervals. The circuit is meant to simulate the duration of a judo match. Regular performance of this circuit helped the author feel stronger than opponents and have the endurance to continue performing beyond the point others fatigued.

Author

xceelent

Language

EN