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Judo Circuit Training for Speed and Power by xceelent is a document available to read on EtoBox.

What is Judo Circuit Training for Speed and Power about?

This circuit was designed in 1994 by the author to help maintain strength and speed as a national judo competitor. It emphasizes power-to-weight ratio through exercises like skipping, abdominal work, step-ups, pushups, dips, and chin-ups done in 5 minute intervals. The circuit is meant to simulate the duration of a judo match. Regular performance of this circuit helped the author feel stronger than opponents and have the endurance to continue performing beyond the point others fatigued.

Author

xceelent

Language

EN