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What is Proyecto Alimentacion about?
Healthy eating involves a balanced intake of high-quality nutrients distributed throughout the day, emphasizing natural foods over processed ones. Eating habits are shaped by cultural, social, economic, and psychological factors, influencing food choices and preparation. Foods are categorized into energy-giving, body-building, and protective groups, with essential nutrients including carbohydrates, proteins, fats, vitamins, and minerals playing crucial roles in bodily functions.
- Author
- Lourdes De La Cruz
- Language
- EN