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What is What Is Pranayama about?

Pranayama is a yogic practice that involves controlling and guiding the breath to harness prana, the vital life force, for physical and spiritual transformation. It emphasizes the connection between breath, consciousness, and the mind, ultimately leading to liberation and higher states of awareness. The practice includes various techniques, such as breath retention (kumbhaka), which are essential for awakening kundalini and achieving mastery over the body

Author

Anju Anand

Language

EN