Can I read SBS Linear Progression Overview on EtoBox?
SBS Linear Progression Overview by Marley is a document available to read on EtoBox.
What is SBS Linear Progression Overview about?
The document contains a detailed spreadsheet for tracking weightlifting exercises, including max lifts, percentages for various exercises, and weekly training intensities. It outlines primary lifts such as squat, bench press, and deadlift, along with auxiliary exercises and their corresponding maxes. Additionally, it provides a structure for monitoring performance and adjustments based on completed sets and intensity levels.
- Author
- Marley
- Language
- EN