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The Little Book of Letting Go : a Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit, and Replenish Your Soul by Hugh Prather is a self-help book available to read on EtoBox.

What is The Little Book of Letting Go : a Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit, and Replenish Your Soul about?

xiv, 223 pages ; 22 cm In this accessible, friendly book, bestselling author Hugh Prather presents a simple 30-day program to free ourselves from worry, conflict, and painful memories. Prather's unique and powerful approach, based on thirty years' experience, helps us identify and release "mental toxins." The result is a mind that embraces freedom and a life that knows peace "Our lives are filled with useless battles because our minds are filled with useless thoughts," according to Hugh Prather, the best-selling author of 15 books, the most famous of which is Notes to Myself. His latest release is The Little Book Of Letting Go: A Revolutionary 30-day Program To Cleanse Your Mind, Lift Your Spirit And Replenish Your Soul. He says that "failure to let go can eat up every small chance we have to be happy," and he filled his book with "releases," which are simple exercises for letting go. The releases first bring into awareness what is being held on to, and then shows how to let it go. None of them require any tools or equipment other than a willing mind. He begins with an exercise on "letting go of the fear of letting go." Other releases cover mental pollutants, emotional fixation, mi

Who reads The Little Book of Letting Go : a Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit, and Replenish Your Soul?

Author

Hugh Prather

Publisher

Barnes & Noble

Published

2000

Language

EN

ISBN

9781567314502

Category

self-help

Rating

3.87 / 5 (211 ratings)

Updated

2026-03-14