Can I read It's Not All in Your Head : Anxiety, Depression, Mood Swings, and Multiple Sclerosis on EtoBox?

It's Not All in Your Head : Anxiety, Depression, Mood Swings, and Multiple Sclerosis by Farrell PhD, Patricia is a nonfiction available to read on EtoBox.

What is It's Not All in Your Head : Anxiety, Depression, Mood Swings, and Multiple Sclerosis about?

One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WEBMD, symptoms of depression severeenough to warrant medical interventionaffect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach toovercoming the depression, anxiety, and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health.;Cover13; -- Book Title -- Copyright -- Table of Contents13; -- Preface

Who reads It's Not All in Your Head : Anxiety, Depression, Mood Swings, and Multiple Sclerosis?

Author

Farrell PhD, Patricia

Publisher

Demos Medical Publishing, LLC

Published

2010

Language

EN

ISBN

9781932603958

Category

nonfiction

Subjects

Health & Fitness, Medical, Lifestyle