Can I read Lactate-Guided Training in Distance Running on EtoBox?

Lactate-Guided Training in Distance Running by altqrlscoisa is a document available to read on EtoBox.

What is Lactate-Guided Training in Distance Running about?

The document discusses a study by Casado et al. on the effectiveness of lactate-guided threshold interval training combined with a high-volume low-intensity approach for distance running. It explores whether this method represents a significant advancement in training techniques for runners. The study is published in the International Journal of Environmental Research and Public Health.

Author

altqrlscoisa

Language

EN