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Surya Namaskar Asanas Guide by Vinod Acharya is a document available to read on EtoBox.

What is Surya Namaskar Asanas Guide about?

Surya Namaskar, or sun salutation, is a series of 12 asanas that work the entire body. It is commonly practiced as a warm up and provides benefits like flexibility, strength, and overall health. The article describes each of the 12 positions in the Surya Namaskar sequence.

Author

Vinod Acharya

Language

EN