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What is Understanding Physical Activity in Aging about?

This document discusses physical activity and exercise for older adults. It defines physical activity as any bodily movement that expends energy, while exercise is a subset that is planned, structured, and aims to improve physical fitness. For older adults, the World Health Organization (WHO) recommends at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week, in 10 minute bouts. It also recommends muscle strengthening activities 2 days per week and increased activity f

Author

Sophia Gayle Raagas

Language

EN