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What is 24 Forms Simplified Tai Chi Overview about?

The 24 Forms Simplified Tai Chi Routine was developed in 1956 in China to standardize competitions. It is based on the Yang style, focusing on grace and fundamentals. The routine removes some movements and repetitions from the traditional 108 form, making it quicker to learn at 4-8 minutes. It provides a standard short form that is less physically demanding than longer styles and appeals to students and older practitioners as an introduction to Tai Chi basics.

Author

downloadpark

Language

EN