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Weekly Diet and Exercise Plan by Aditya Patil is a document available to read on EtoBox.

What is Weekly Diet and Exercise Plan about?

The document outlines a fitness plan including exercises, repetitions, sets, and rest periods, focusing on core and leg workouts. It also details a diet plan with quantities, calorie counts, and protein content for various foods and beverages. The total caloric intake is 1562 kcal with 35.4 grams of protein per day.

Author

Aditya Patil

Language

EN