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What is Dukan Diet: Allowed Foods List about?

The Dukan diet is a dietary regime that is divided into several phases, starting with a high-protein attack phase, followed by a cruise phase that alternates between proteins and vegetables. The consolidation phase allows for a gradual reintroduction of other foods, while the stabilization phase requires one day a week dedicated solely to proteins. It is essential to follow the rules and maintain an active lifestyle to avoid regaining the lost weight.

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