About this document
Effects of Blue-Enriched Light On The Daily Course of Mood, Sleepiness and Light Perception: A Field Experiment by Muhamad Diva Aria is a document available to read on EtoBox.
This study investigated the effects of blue-enriched white light (BEWL) on mood, sleepiness, and light perception among 30 female office workers over an 8-hour workday. Results indicated that BEWL significantly enhanced energetic arousal in the morning and midday compared to white light, with participants reporting higher alertness and lower sleepiness. The findings suggest that exposure to BEWL can positively influence mood and alertness in a real work setting.
- Author
- Muhamad Diva Aria
- Language
- EN