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What is Eye Exercise Plan for Myopia & Astigmatism about?

This document provides an exercise plan to address vision defects including low myopia, low astigmatism, and convergence problems. The plan includes two options - Plan A focuses on relaxation exercises like basic stretching, palming, and alternate eye movements. Plan B includes more stressful exercises like stretching eye muscles while using a Snellen chart, as well as relaxation exercises. Both plans are to be done for 1 minute each.

Author

Vini

Language

EN