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Factors Influencing Physical Fitness by mq643776 is a document available to read on EtoBox.
What is Factors Influencing Physical Fitness about?
The document discusses the factors affecting physical fitness, including regular exercise, heredity, proper training, environment, profession, disease, age, diet, stress, health hazards, rest, and posture. It defines physical fitness as the ability to perform daily activities without fatigue and highlights its importance in improving quality of life, motor abilities, and overall health. Additionally, it outlines components of physical fitness such as strength, endurance, speed, flexibility, agility, power,
- Author
- mq643776
- Language
- EN