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The Complete Superfoods Cookbook: Dishes and Drinks for Energy, Detoxing and Healing (Superfoods) by van Straten, Michael is a cooking available to read on EtoBox.

What is The Complete Superfoods Cookbook: Dishes and Drinks for Energy, Detoxing and Healing (Superfoods) about?

Be kind to your body. Treat it to superfoods. Healthy eating is key to living well. The Complete Superfoods Cookbook provides more than 200 recipes for eating one's way to better health. Michael van Straten reveals that life can be enhanced and extended with such sumptuous dishes as pancetta, onion and green lentil soup; or with a blueberry and raspberry smoothie that protects the body from free radicals that trigger heart disease, joint problems and cancer. Some examples of supernutritious superfoods are apples, avocados, bananas, cabbage, carrots, garlic, oats, oily fish, onions and potatoes. Separate chapters focus on energy; immunity and protection; cleansing; circulation; mood; healing; sleep; supplements; and detox diets. Van Straten provides healing charts, and each recipe has detailed information on nutrient content, ensuring their health-giving qualities. Among the healthful and easy Loaded with great taste and variety, The Complete Superfoods Cookbook provides more than great nutrition.

Who reads The Complete Superfoods Cookbook: Dishes and Drinks for Energy, Detoxing and Healing (Superfoods)?

Author

van Straten, Michael

Publisher

Whitecap Books Ltd.

Published

2007

Language

EN

ISBN

9781552858844

Category

cooking

Subjects

Reference, Fiction, Cooking

Rating

3.86 / 5 (17 ratings)

Updated

2026-03-13