About this document
North Indian Vegetarian Diet Plan: 1st Trimester by brijrajpandey is a document available to read on EtoBox.
This document provides a sample weekly North Indian pregnancy diet plan for the first trimester. It highlights foods rich in folic acid, iron, vitamin B6, and those containing caffeine to limit. The plan includes breakfast, snacks, lunch, dinner and snack suggestions for each day of the week featuring lentils, beans, vegetables, fruits, grains and dairy options. Fresh ginger is also recommended to help ease nausea.
- Author
- brijrajpandey
- Language
- EN