About this document
Explosive Power Basketball Training Plan by wong yoke hin is a document available to read on EtoBox.
The training program focuses on explosive power and drill work. It includes a 10 minute warm up run with weights followed by full body stretching for 3 minutes. The main activities are 10 minute drills of sprinting and passing as well as drilling and shooting around the key with 2 people. A 20 minute simulated game concludes the session.
- Author
- wong yoke hin
- Language
- EN