About this document
Understanding Heart Rate and Health by Aira Mae Hasal is a document available to read on EtoBox.
The document discusses various aspects of heart rate, including: 1) It defines heart rate as the number of heartbeats per minute and discusses how the heart circulates blood through the body. 2) A normal resting heart rate for adults is between 60-100 beats per minute, though some experts say 50-70 is ideal. Target heart rate is a range based on maximum heart rate and age that indicates how fast the heart should beat during exercise. 3) To find your target heart rate, calculate your maximum heart rate
- Author
- Aira Mae Hasal
- Language
- EN