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Fiit and Exercise Module 4 by sreejubs6 is a document available to read on EtoBox.

What is Fiit and Exercise Module 4 about?

The document outlines the FITT principle, which stands for frequency, intensity, time, and type, as essential components for creating effective workout plans. It emphasizes the importance of overload and progression in training to improve performance while preventing injuries. Additionally, it details various methods for endurance, flexibility, strength, speed, and coordination training, providing guidelines on intensity, duration, and recovery for each exercise type.

Author

sreejubs6

Language

EN