Can I read Make Your Own Rules Diet on EtoBox?

Make Your Own Rules Diet by Tara Stiles is a self-help book available to read on EtoBox.

What is Make Your Own Rules Diet about?

The diet makers and nutritionists who have been laying out the optimal health rules over the years have gotten it wrong, and we've paid the price big-time. We are sicker than ever, even with the calorie-cutting strategies and fatigue-inducing workouts that have taken over our lives. Sadly, we continue to let outside'experts'control us by believing whoever makes the greatest promise and buying the products they provide. Until now!In Make Your Own Rules Diet, Tara Stiles introduces you to the most knowledgeable expert on your health: YOU. She throws out the accepted'rules'and helps you tune in to yourself, so you can figure out what truly makes you feel good. The moment you make this shift is the moment you take back your power and begin to make choices that actually support you.In these pages, Tara shares her personal story of drifting dangerously away from her own intuition and how it threw her off balance. Then she lays out the tools she used to get back on track—yoga, meditation, and healthy eating—and teaches you easy ways to bring them into your daily routine, so you can cultivate a healthy, strong body; a calm, focused mind; and a spectacularly powerful life.After going throug

Who reads Make Your Own Rules Diet?

Author

Tara Stiles

Publisher

Hay House LLC

Published

2014

Language

EN

ISBN

9781401944353

Category

self-help

Subjects

Health & Fitness, Medical, Psychology

Rating

3.95 / 5 (448 ratings)

Updated

2026-03-14