Can I read Boxing for Fitness : Safe and Fun Workouts to Get You Fighting Fit on EtoBox?

Boxing for Fitness : Safe and Fun Workouts to Get You Fighting Fit by CLINTON MCKENZIE & HILARY LISSENDEN is a book available to read on EtoBox.

What is Boxing for Fitness : Safe and Fun Workouts to Get You Fighting Fit about?

A guide to using a boxer's traditional training regime to reach fitness goals. Boxing for fitness is a non-contact cardiovascular workout that's safe, effective and enjoyable. It is suitable for men and women of all ages and fitness levels, from novices to cross-training athletes, and it can be practiced at home as well as the gym, so it's easy to get started. And it's a powerful stress-reliever. Boxing for Fitness covers all the techniques involved in a boxing fitness program and explains how to tailor it to suit individual needs. Color photographs and illustrations and step-by-step guidance help to ensure good form and maximum benefit. The core elements described in Boxing for Fitness McKenzie and Lissenden recommend training plans and provide sound advice on safety precautions for older and younger people and those less able. Expert tips explain how to prevent injury. The benefits of boxing for fitness are weight loss, general toning, improved strength and speed, coordination, balance and flexibility. Boxing for Fitness is a comprehensive guide to one of the most effective and fun exercise programs to achieve these goals.

Author

CLINTON MCKENZIE & HILARY LISSENDEN

Publisher

Richmond Hill, Ont.: Firefly Books

Published

2012

Language

EN

ISBN

9781408133156

Subjects

Sports, Anthropology, Lifestyle