About this document

Comprehensive Workout Routine by Codey Williams is a document available to read on EtoBox.

This workout document outlines a full-body routine split into different muscle groups including biceps, chest, traps, triceps, shoulders, lats, lower back and abs. Exercises are listed for each muscle group along with sets and reps, such as curls (3 × 15) for biceps and push-ups (3 × 10) for chest. The routine concludes with various core exercises like crunches, planks and Russian twists for abs, as well as a daily 2 mile cardio recommendation.

Author

Codey Williams

Language

EN