Can I read The Dairy-Free Kitchen : 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy on EtoBox?

The Dairy-Free Kitchen : 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy by Ashley Adams is a book available to read on EtoBox.

What is The Dairy-Free Kitchen : 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy about?

"While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the 'new gluten'--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help"-- Provided by publisher

Author

Ashley Adams

Publisher

Beverly, MA: Fair Winds Press, a member of Quayside Publishing Group

Published

2014

Language

EN

ISBN

9781592335732

Subjects

Cooking, Home & Lifestyle, Medical

Rating

4.2 / 5 (135 ratings)

Updated

2026-03-14