About this document

Physical Fitness Principles Assessment by regor velasco is a document available to read on EtoBox.

This document appears to be a summative test for a Grade 11 class called HOPE 1. It consists of 29 multiple choice questions testing knowledge of key concepts in physical fitness and physical activity, including the FITT principles of frequency, intensity, time and type; aerobic exercise; skill-related components of fitness like agility, balance, coordination, power and reaction time; and exercises/activities that develop different aspects of fitness. The test also covers topics like target heart rate, warm

Author

regor velasco

Language

EN